Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Almonds:
Cereals ready-to-eat, granola, homemade have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Almonds:
Cereals ready-to-eat, granola, homemade have 1.8 times more Manganese, 6.2 times more Selenium, 26 times more Sodium and 1.3 times more Zinc than Almonds.
While Almonds contain 3.5 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Almonds have similar amounts of Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, granola, homemade have 203.7 times more Omega 3, 2.5 times more Carbohydrate and 4.6 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 1.7 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Almonds have similar amounts of Energy and Saturated Fat per 7 oz.
Both Cereals ready-to-eat, granola, homemade as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.