Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Blanched Almonds:
Cereals ready-to-eat, granola, homemade have 2.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Blanched Almonds:
Cereals ready-to-eat, granola, homemade have 1.2 times more Iron, 2.2 times more Manganese, 7.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Blanched Almonds have similar amounts of Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, granola, homemade have 152.8 times more Omega 3, 2.9 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Blanched Almonds have similar amounts of Energy, Saturated Fat and Fiber per 7 oz.
Both Cereals ready-to-eat, granola, homemade as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.