Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, granola, homemade have 28.8 times more Vitamin B1, 13.1 times more Vitamin B2, 6.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 15.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.7 times more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, granola, homemade have 2.5 times more Calcium, 6.3 times more Copper, 7.6 times more Iron, 18.7 times more Magnesium, 8.9 times more Manganese, 21.6 times more Phosphorus, 3.1 times more Potassium, 63.5 times more Selenium and 14.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.2 times more Sodium and 15.9 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, granola, homemade have 21.3 times more Energy, 173.6 times more Fat, 158.3 times more Saturated Fat, 76.4 times more Omega 3, 128.5 times more Omega 6, 10 times more Carbohydrate, 8 times more Sugars, 4.9 times more Fiber and 23.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, granola, homemade as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.