Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs California Red Kidney Beans:
Cereals ready-to-eat, granola, homemade have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Vitamin B9 and 3.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Cereals ready-to-eat, granola, homemade as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs California Red Kidney Beans:
Cereals ready-to-eat, granola, homemade have 4 times more Manganese, 7.9 times more Selenium, 2.4 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Calcium, 1.7 times more Copper, 2.4 times more Iron and 2.8 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, granola, homemade have 1.5 times more Energy, 97.2 times more Fat, 109.9 times more Saturated Fat, 7.3 times more Omega 3 and 133.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Cereals ready-to-eat, granola, homemade as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.