Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, granola, homemade have 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, granola, homemade and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Cereals ready-to-eat, granola, homemade as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, granola, homemade have 2.2 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 12.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 21.2 times more Selenium, 6.5 times more Sodium and 4.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.5 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled California Red Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, granola, homemade have 3.9 times more Energy, 270.1 times more Fat, 282.6 times more Saturated Fat, 19.1 times more Omega 3, 359.7 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, granola, homemade and Boiled California Red Kidney Beans have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, granola, homemade as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.