Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Frozen Chopped Broccoli:
Cereals, CREAM OF RICE, dry have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 15.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Frozen Chopped Broccoli:
Cereals, CREAM OF RICE, dry have 6.4 times more Copper, 35.1 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.5 times more Potassium, 4 times more Sodium and 8.7 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF RICE, dry have 14.2 times more Energy, 17.2 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3, 4.5 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.