Lets compare vitamin content per 7 ounces of Boiled Celery with Salt vs Boiled Swiss Chard with Salt:
Boiled and Drained Celery with Salt has 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
While Boiled and Drained Swiss Chard with Salt contain 11.8 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin C, 5.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled and Drained Swiss Chard with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Celery with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery with Salt vs Boiled Swiss Chard with Salt:
Boiled and Drained Swiss Chard with Salt contain 1.4 times more Calcium, 4.5 times more Copper, 5.4 times more Iron, 7.2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled and Drained Swiss Chard with Salt have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Celery with Salt has 2.2 times more Sugars than Boiled and Drained Swiss Chard with Salt.
While Boiled and Drained Swiss Chard with Salt contain 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled and Drained Swiss Chard with Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Celery with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.