Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Tomatoes:
Boiled and Drained Celeriac has 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celeriac vs Tomatoes:
Boiled and Drained Celeriac has 2.6 times more Calcium, 1.6 times more Iron, 2.8 times more Phosphorus and 12.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Copper and 1.4 times more Potassium than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 7 oz.
Both Boiled and Drained Celeriac as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Celeriac has 1.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Boiled and Drained Celeriac and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Celeriac as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.