Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower vs Navel Oranges:
Cooked Green Cauliflower has 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A and 3.8 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Raw Navel Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Cooked Green Cauliflower as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Green Cauliflower vs Navel Oranges:
Cooked Green Cauliflower has 5.5 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 23 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Raw Navel Oranges have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Green Cauliflower has 11.9 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 2 times more Carbohydrate and 2.7 times more Sugars than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.