Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower vs Boiled Broccoli:
Cooked Green Cauliflower has 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 2.6 times more Vitamin B9, 36.3 times more Vitamin E and 6.8 times more Vitamin K than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Cooked Green Cauliflower as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Green Cauliflower vs Boiled Broccoli:
Cooked Green Cauliflower has 1.2 times more Manganese and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Copper, 2 times more Selenium and 1.8 times more Sodium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Green Cauliflower has 2.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Cooked Green Cauliflower and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 7 oz.
Both Cooked Green Cauliflower as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.