Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Oranges:
Boiled and Drained Frozen Cauliflower has 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin C and 3 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Frozen Cauliflower as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Oranges:
Boiled and Drained Frozen Cauliflower has 4.1 times more Iron, 6 times more Manganese, 1.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium, 1.9 times more Copper and 1.3 times more Potassium than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Oranges have similar amounts of Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Cauliflower has 11.6 times more Omega 3 and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Energy, 3.1 times more Carbohydrate and 8.9 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Frozen Cauliflower as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.