Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Cauliflower, drained with Salt has 22.4 times more Vitamin C and 4.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 22.7 times more Vitamin B3, 71.8 times more Vitamin B5, 9.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 435 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Cauliflower, drained with Salt has 84.7 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 76.3 times more Copper, 9.3 times more Iron, 14.3 times more Magnesium, 14.1 times more Manganese, 48.1 times more Phosphorus, 6.1 times more Potassium, 132.2 times more Selenium and 40.7 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 226.4 times more Fat, 153.5 times more Saturated Fat, 1365.9 times more Omega 6, 7.6 times more Carbohydrate, 5.9 times more Sugars, 4.1 times more Fiber and 12 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Boiled Frozen Cauliflower, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.