Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Oranges:
Low sodium Ketchup has 2.4 times more Vitamin A, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 7.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 13 times more Vitamin C than Low sodium Ketchup.
Both Low sodium Ketchup as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Oranges:
Low sodium Ketchup has 1.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium and 1.3 times more Water than Low sodium Ketchup.
Comparison of macro-nutrients per 7 ounces:
Low sodium Ketchup has 2.1 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 8 times more Fiber than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Oranges have similar amounts of Protein per 7 oz.
Both Low sodium Ketchup as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.