Lets compare vitamin content per 7 ounces of Cassava vs Valencia Oranges:
Raw Cassava has 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Cassava.
Both Raw Cassava and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Cassava as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cassava vs Valencia Oranges:
Raw Cassava has 2.7 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 16.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium and 1.4 times more Water than Raw Cassava.
Comparison of macro-nutrients per 7 ounces:
Raw Cassava has 3.3 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Raw Cassava.
Both Raw Cassava and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Raw Cassava as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.