Lets compare vitamin content per 7 ounces of Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Raw Carrots.
Both Raw Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Raw Carrots have 2.5 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7.2 times more Calcium and 5.7 times more Iron than Raw Carrots.
Both Raw Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 4.4 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.8 times more Energy, 24.6 times more Fat, 34.4 times more Saturated Fat and 14.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.