Lets compare vitamin content per 7 ounces of Carrots vs Vanilla Extract:
Raw Carrots have more Vitamin A, 6 times more Vitamin B1, 2.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
While Vanilla Extract contains 1.6 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Vanilla Extract:
Raw Carrots have 3 times more Calcium, 2.5 times more Iron, 5.8 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Sodium, 2.2 times more Zinc and 1.7 times more Water than Vanilla Extract.
While Vanilla Extract contains 1.6 times more Copper and 1.6 times more Manganese than Raw Carrots.
Both Raw Carrots and Vanilla Extract have similar amounts of Magnesium per 7 oz.
Both Raw Carrots as well as Vanilla Extract have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Fiber and 15.5 times more Protein than Vanilla Extract.
While Vanilla Extract contains 7 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Vanilla Extract have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.