Lets compare vitamin content per 7 ounces of Carrots vs Green Tomatoes:
Raw Carrots have 26.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.8 times more Vitamin B5 and 4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Green Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Green Tomatoes:
Raw Carrots have 2.5 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Sodium and 3.4 times more Zinc than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2 times more Copper and 1.7 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Green Tomatoes have similar amounts of Magnesium and Water per 7 oz.
Both Raw Carrots as well as Raw Green Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Fiber than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Tomatoes have similar amounts of Sugars per 7 oz.
Both Raw Carrots as well as Raw Green Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.