Lets compare vitamin content per 7 ounces of Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Raw Carrots have 1.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 4.3 times more Vitamin B7, 2.4 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.5 times more Vitamin B5, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Raw Carrots have 1.9 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.7 times more Copper, 3.2 times more Iron, 4.3 times more Manganese and 8 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.6 times more Energy, 11 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Sugars and Fiber per 7 oz.
Both Raw Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.