Comparing Nutrients in 7 ounces
CarrotsVS Baked Butternut Winter Squash
Macros Ratio
Protein
Fat
Carbs
Baked Butternut Winter Squash 7 oz ▼
Lets compare vitamin content per 7 ounces of Carrots vs Baked Butternut Winter Squash:- Raw Carrots have 1.5 times more Vitamin A, 3.4 times more Vitamin B2 and 13.2 times more Vitamin K than Baked Butternut Winter Squash.
- While Baked Butternut Winter Squash contains 1.3 times more Vitamin B5, 2.6 times more Vitamin C and 2 times more Vitamin E than Raw Carrots.
- Both Raw Carrots and Baked Butternut Winter Squash have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
- Both Raw Carrots as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Baked Butternut Winter Squash:- Raw Carrots have 1.3 times more Phosphorus, 17.3 times more Sodium and 1.8 times more Zinc than Baked Butternut Winter Squash.
- While Baked Butternut Winter Squash contains 1.4 times more Copper, 2 times more Iron and 2.4 times more Magnesium than Raw Carrots.
- Both Raw Carrots and Baked Butternut Winter Squash have similar amounts of Calcium, Manganese, Potassium and Water per 7 oz.
- Both Raw Carrots as well as Baked Butternut Winter Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Carrots have 2.4 times more Sugars than Baked Butternut Winter Squash.
- While Baked Butternut Winter Squash contains 12 times more Omega 3 than Raw Carrots.
- Both Raw Carrots and Baked Butternut Winter Squash have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
- Both Raw Carrots as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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