Lets compare vitamin content per 7 ounces of Carrots vs Boiled Summer Squash:
Raw Carrots have 75.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Raw Carrots and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Raw Carrots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Summer Squash:
Raw Carrots have 1.2 times more Calcium, 1.7 times more Potassium and 69 times more Sodium than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 2.3 times more Copper, 2 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained All Varieties Summer Squash have similar amounts of Iron, Phosphorus and Water per 7 oz.
Both Raw Carrots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars and 2 times more Fiber than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 41 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Boiled and Drained All Varieties Summer Squash have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.