Lets compare vitamin content per 7 ounces of Carrots vs Ground Mustard Seed:
Raw Carrots have 417.5 times more Vitamin A and 2.4 times more Vitamin K than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 12.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 7.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Ground Mustard Seed Spices have similar amounts of Vitamin C per 7 oz.
Both Raw Carrots as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Ground Mustard Seed:
Raw Carrots have 5.3 times more Sodium and 16.8 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 8.1 times more Calcium, 14.3 times more Copper, 30.7 times more Iron, 30.8 times more Magnesium, 17.1 times more Manganese, 23.7 times more Phosphorus, 2.3 times more Potassium, 2081 times more Selenium and 25.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Ground Mustard Seed Spices contain 12.4 times more Energy, 151 times more Fat, 62.2 times more Saturated Fat, 1896 times more Omega 3, 59.2 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 28 times more Protein than Raw Carrots.
Both Raw Carrots as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.