Lets compare vitamin content per 7 ounces of Carrots vs Soy Nuts:
Raw Carrots have more Vitamin A and 1.3 times more Vitamin C than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 6.5 times more Vitamin B1, 13 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 10.8 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Dry-roasted Soybeans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Carrots as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Soy Nuts:
Raw Carrots have 34.5 times more Sodium and 110.4 times more Water than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 4.2 times more Calcium, 24 times more Copper, 13.2 times more Iron, 19 times more Magnesium, 15.3 times more Manganese, 18.5 times more Phosphorus, 4.3 times more Potassium, 193 times more Selenium and 19.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Soybeans contain 11 times more Energy, 90.1 times more Fat, 97.7 times more Saturated Fat, 721.5 times more Omega 3, 107.6 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Fiber and 46.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.