Comparing Nutrients in 7 ounces CarrotsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

52%

45%

7 oz ▼

Macro Nutrients

Carrotsvs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

2.8%81.4kcal

Energy

35.4%1026kcal

81.4 kcalvs1026 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

61%59g

0.48 gvs59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

11.7%3.74g

0.064 gvs3.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

277%4.43g

0.004 gvs4.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

55%9.3g

0.2 gvs9.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

88.5%115g

19 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

26.7%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

57%21.6g

5.56 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

14.6%8.2g

1.85 gvs8.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

184%1657μg

Vitamin A

21.4%192μg

RAE, retinol activity equivalents

1657 μgvs192 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

37.5%0.45mg

Thiamine

0.13 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

20%0.26mg

Riboflavin

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

68.3%3.4mg

Pantothenic acid

0.54 mgvs3.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

81%1.05mg

Pyridoxine

0.27 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

43%173μg

Folates and Folic Acid

37.7 μgvs173 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

26.7%24mg

Ascorbic acid

11.7 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

108%16mg

Tocopherols and Tocotrienols

1.3 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

73.6%88.3μg

Phytomenadione or phylloquinone

26 μgvs88.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

6.55%65.5mg

Calcium

15.7%157mg

65.5 mgvs157 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

95%0.86mg

0.089 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

40.7%3.25mg

0.6 mgvs3.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

40.6%171mg

24 mgvs171 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

104%2.4mg

0.28 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

56%393mg

69.5 mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

74%2512mg

635 mgvs2512 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

11.5%6.35μg

0.2 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

32.5%488mg

137 mgvs488 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

20.7%2.3mg

0.48 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.24%9g

175 gvs9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

Raw Carrots have 8.6 times more Vitamin A than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, 2.1 times more Vitamin C, 12.4 times more Vitamin E and 3.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

Raw Carrots have 19.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.4 times more Calcium, 9.6 times more Copper, 5.5 times more Iron, 7.2 times more Magnesium, 8.4 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 32 times more Selenium, 3.6 times more Sodium and 4.8 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 12.6 times more Energy, 124.2 times more Fat, 59 times more Saturated Fat, 1115.5 times more Omega 3, 47 times more Omega 6, 6.1 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fiber and 4.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Boiled CarrotsCarrotsVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: