Lets compare vitamin content per 7 ounces of Carrots vs Snacks, KELLOGG, KELLOGG:
Raw Carrots have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin A per 7 oz.
Both Raw Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Snacks, KELLOGG, KELLOGG:
Raw Carrots have 1.3 times more Potassium and 17.7 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 15.6 times more Copper, 28.7 times more Iron, 7.3 times more Magnesium, 12.6 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Sodium and 9.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, KELLOGG, KELLOGG have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, KELLOGG, KELLOGG contain 9.5 times more Energy, 30.8 times more Fat, 34.4 times more Saturated Fat, 21.5 times more Omega 3, 40.4 times more Omega 6, 8.1 times more Carbohydrate, 2.2 times more Fiber and 8.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.