Comparing Nutrients in 7 ounces CarrotsVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

25%

69%

7 oz ▼

Macro Nutrients

Carrotsvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

2.8%81.4kcal

Energy

28.4%824kcal

81.4 kcalvs824 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

23.4%22.7g

0.48 gvs22.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

8.9%2.85g

0.064 gvs2.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

50.6%0.81g

0.004 gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

42.2%7.2g

0.2 gvs7.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

110%143g

19 gvs143 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

20%7.54g

5.56 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

20.2%11.3g

1.85 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

184%1657μg

Vitamin A

66.6%599μg

RAE, retinol activity equivalents

1657 μgvs599 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

106%1.27mg

Thiamine

0.13 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

59.7%0.78mg

Riboflavin

0.12 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

67.5%11mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

16.7%0.84mg

Pantothenic acid

0.54 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

79.4%1.03mg

Pyridoxine

0.27 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

45.6%183μg

Folates and Folic Acid

37.7 μgvs183 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0.22%0.2mg

Ascorbic acid

11.7 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8.73%1.3mg

Vitamin E

35%5.28mg

Tocopherols and Tocotrienols

1.3 mgvs5.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

12.4%15μg

Phytomenadione or phylloquinone

26 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

6.55%65.5mg

Calcium

23%230mg

65.5 mgvs230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

9.92%0.089mg

Copper

50%0.45mg

0.089 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.16%6.35μg

Fluoride

0.01%0.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvs0.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

216%17.3mg

0.6 mgvs17.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

29.8%125mg

24 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

91%2.1mg

0.28 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

47.6%333mg

69.5 mgvs333 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18.7%635mg

Potassium

11%375mg

635 mgvs375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

38%21μg

0.2 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.13%137mg

Sodium

24.5%367mg

137 mgvs367 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.33%0.48mg

Zinc

24.4%2.68mg

0.48 mgvs2.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.5%18.5g

175 gvs18.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

Raw Carrots have 2.8 times more Vitamin A, 59 times more Vitamin C and 1.8 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 9.7 times more Vitamin B1, 6.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

Raw Carrots have 1.7 times more Potassium and 9.5 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 3.5 times more Calcium, 5 times more Copper, 29 times more Iron, 5.3 times more Magnesium, 7.4 times more Manganese, 4.8 times more Phosphorus, 105 times more Selenium, 2.7 times more Sodium and 5.6 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 10.1 times more Energy, 47.6 times more Fat, 44.8 times more Saturated Fat, 204 times more Omega 3, 36.2 times more Omega 6, 7.5 times more Carbohydrate, 9 times more Sugars, 1.4 times more Fiber and 6.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Boiled CarrotsCarrotsVS Snacks, granola bar, QUAKER, DIPPS, all flavorsSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Snacks, granola bar, QUAKER, DIPPS, all flavors

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: