Lets compare vitamin content per 7 ounces of Carrots vs Sesame Seed Kernels:
Raw Carrots have 278.3 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 10.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Raw Carrots as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Sesame Seed Kernels:
Raw Carrots have 1.5 times more Sodium and 23.5 times more Water than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.8 times more Calcium, 31.1 times more Copper, 21.2 times more Iron, 28.8 times more Magnesium, 10.1 times more Manganese, 19.1 times more Phosphorus, 344 times more Selenium and 28 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Hulled Sesame Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 9.9 times more Sugars than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 15.4 times more Energy, 255 times more Fat, 283 times more Saturated Fat, 131.5 times more Omega 3, 252.3 times more Omega 6, 4.1 times more Fiber and 22 times more Protein than Raw Carrots.
Both Raw Carrots and Dried Hulled Sesame Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Raw Carrots as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.