Lets compare vitamin content per 7 ounces of Carrots vs Sesame Flour:
Raw Carrots have 278.3 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
While High fat Sesame Flour contains 40.7 times more Vitamin B1, 4.9 times more Vitamin B2, 13.6 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and High fat Sesame Flour have similar amounts of Vitamin B6 per 7 oz.
Both Raw Carrots as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Sesame Flour:
Raw Carrots have 1.7 times more Sodium and 98.1 times more Water than High fat Sesame Flour.
While High fat Sesame Flour contains 4.8 times more Calcium, 33.8 times more Copper, 50.6 times more Iron, 30.1 times more Magnesium, 10.4 times more Manganese, 23.1 times more Phosphorus, 1.3 times more Potassium and 44.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
High fat Sesame Flour contains 12.8 times more Energy, 154.6 times more Fat, 162.4 times more Saturated Fat, 140.5 times more Omega 3, 159.6 times more Omega 6, 2.8 times more Carbohydrate and 33.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.