Lets compare vitamin content per 7 ounces of Carrots vs Breadnuts:
Raw Carrots have 69.6 times more Vitamin A than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Carrots as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Breadnuts:
Raw Carrots have 2.2 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 3 times more Calcium, 32.1 times more Copper, 7 times more Iron, 5.7 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Potassium and 4.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Breadnut Tree Seeds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Breadnut Tree Seeds contain 5.3 times more Energy, 4.1 times more Fat, 61 times more Omega 3, 4.1 times more Omega 6, 4.8 times more Carbohydrate and 6.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.