Lets compare vitamin content per 7 ounces of Carrots vs Spirulina:
Raw Carrots have 278.3 times more Vitamin A, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 6.6 times more Vitamin C, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 3.4 times more Vitamin B1 and 5.9 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Raw Spirulina Seaweed have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Carrots as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Spirulina:
Raw Carrots have 2.8 times more Calcium, 3.2 times more Phosphorus and 2.5 times more Potassium than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 13.3 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 7 times more Selenium and 1.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Raw Spirulina Seaweed have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.6 times more Energy, 4 times more Carbohydrate, 15.8 times more Sugars and 7 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 21 times more Omega 3 and 6.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.