Lets compare vitamin content per 7 ounces of Carrots vs Cooked Medium-grain White Rice:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 1.5 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Medium-grain White Rice:
Raw Carrots have 11 times more Calcium, 1.5 times more Iron, 11 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 2.6 times more Manganese and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Medium-grain White Rice have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Medium-grain White Rice contains 3.2 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.