Lets compare vitamin content per 7 ounces of Carrots vs Cooked enriched Regular Long-grain White Rice with Salt:
Raw Carrots have more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked enriched Regular Long-grain White Rice with Salt:
Raw Carrots have 3.3 times more Calcium, 9.1 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.5 times more Copper, 4 times more Iron, 3.3 times more Manganese, 75 times more Selenium, 5.5 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 94.8 times more Sugars and 7 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 3.2 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.