Lets compare vitamin content per 7 ounces of Carrots vs Rice cake, cracker (include hain mini rice cakes):
Raw Carrots have more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 2.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Rice cake, cracker (include hain mini rice cakes):
Raw Carrots have 3 times more Calcium and 15.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 9.9 times more Copper, 5 times more Iron, 10.9 times more Magnesium, 10.3 times more Phosphorus, 1.3 times more Potassium, 246 times more Selenium and 12.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 5.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 9.6 times more Energy, 17.9 times more Fat, 27.3 times more Saturated Fat, 14.9 times more Omega 6, 8.5 times more Carbohydrate, 1.5 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.