Lets compare vitamin content per 7 ounces of Carrots vs RALSTON Wheat Bran flakes:
Raw Carrots have 1.6 times more Vitamin A and 4.9 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 71.4 times more Vitamin B1, 125.7 times more Vitamin B2, 92.1 times more Vitamin B3, 109.2 times more Vitamin B5, 49.3 times more Vitamin B6, 72.6 times more Vitamin B9, more Vitamin B12, 40.6 times more Vitamin C, more Vitamin D and 121.9 times more Vitamin E than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs RALSTON Wheat Bran flakes:
Raw Carrots have 34.9 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.4 times more Calcium, 7.7 times more Copper, 225.6 times more Iron, 15.8 times more Magnesium, 24.2 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 92 times more Selenium, 8.5 times more Sodium and 268 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.5 times more Energy, 14 times more Fat, 13.5 times more Saturated Fat, 43.5 times more Omega 3, 13 times more Omega 6, 8.3 times more Carbohydrate, 3.6 times more Sugars, 4.1 times more Fructose, 6 times more Fiber and 11 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.