Lets compare vitamin content per 7 ounces of Carrots vs Boiled Potato Skin with Salt:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Skin with Salt.
While Boiled Potato Skin with Salt contains 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Boiled Potato Skin with Salt have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Raw Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Potato Skin with Salt:
Boiled Potato Skin with Salt contains 1.4 times more Calcium, 19.5 times more Copper, 20.2 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Sodium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Potato Skin with Salt have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Potato Skin with Salt contains 1.9 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Potato Skin with Salt have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.