Lets compare vitamin content per 7 ounces of Carrots vs Potato chips, without salt, reduced fat:
Raw Carrots have more Vitamin A and 1.9 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4.9 times more Vitamin B6, 4.4 times more Vitamin C and 8.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Potato chips, without salt, reduced fat have similar amounts of Vitamin K per 7 oz.
Both Raw Carrots as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Potato chips, without salt, reduced fat:
Raw Carrots have 1.6 times more Calcium, 8.6 times more Sodium and 88.3 times more Water than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 7.7 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 5.5 times more Phosphorus, 5.5 times more Potassium, 81 times more Selenium and 4.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 21.5 times more Sugars than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 11.9 times more Energy, 86.7 times more Fat, 130 times more Saturated Fat, 95 times more Omega 3, 107.5 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.