Lets compare vitamin content per 7 ounces of Carrots vs Red Hot Chili Peppers:
Raw Carrots have 17.4 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Red Hot Chili Peppers have similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Raw Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Red Hot Chili Peppers:
Raw Carrots have 2.4 times more Calcium and 7.7 times more Sodium than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 2.9 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium and 1.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Raw Red Hot Chili Peppers have similar amounts of Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Raw Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.9 times more Fiber than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 2.3 times more Omega 6 and 2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Red Hot Chili Peppers have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.