Lets compare vitamin content per 7 ounces of Carrots vs Canned Peas And Carrots with Liquids:
Raw Carrots have 2.4 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Raw Carrots and Canned Peas And Carrots Solids and Liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K per 7 oz.
Both Raw Carrots as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Peas And Carrots with Liquids:
Raw Carrots have 1.4 times more Calcium, 3.2 times more Potassium and 17.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 9 times more Selenium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Peas And Carrots Solids and Liquids have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.7 times more Sugars than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 11.5 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Peas And Carrots Solids and Liquids have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Carrots as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.