Lets compare vitamin content per 7 ounces of Carrots vs Peanut Butter:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 13.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Peanut Butter:
Raw Carrots have 57 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.6 times more Calcium, 12.7 times more Copper, 7.2 times more Iron, 14.9 times more Magnesium, 9.5 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 404 times more Selenium, 6.9 times more Sodium and 11.1 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Smooth Peanut Butter have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Smooth Peanut Butter contains 14.3 times more Energy, 206.4 times more Fat, 297.5 times more Saturated Fat, 19.5 times more Omega 3, 112.8 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 23.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.