Lets compare vitamin content per 7 ounces of Carrots vs Walnut Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Walnut Oil.
Both Raw Carrots and Walnut Oil have similar amounts of Vitamin K per 7 oz.
Both Raw Carrots as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Walnut Oil:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Walnut Oil.
Both Raw Carrots as well as Walnut Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
While Walnut Oil contains 21.6 times more Energy, 416.7 times more Fat, 284.4 times more Saturated Fat, 5200 times more Omega 3 and 529 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Walnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.