Lets compare vitamin content per 7 ounces of Carrots vs Sesame Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 2.1 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Salad or Cooking Sesame Oil have similar amounts of Vitamin K per 7 oz.
Both Raw Carrots as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Sesame Oil:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Both Raw Carrots as well as Salad or Cooking Sesame Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 21.6 times more Energy, 416.7 times more Fat, 443.8 times more Saturated Fat, 150 times more Omega 3 and 413 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.