Lets compare vitamin content per 7 ounces of Carrots vs Pistachio Nuts:
Raw Carrots have 32.1 times more Vitamin A than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 13.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 12.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Pistachio Nuts have similar amounts of Vitamin C per 7 oz.
Both Raw Carrots as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Pistachio Nuts:
Raw Carrots have 69 times more Sodium and 20.2 times more Water than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 3.2 times more Calcium, 28.9 times more Copper, 13.1 times more Iron, 10.1 times more Magnesium, 8.4 times more Manganese, 14 times more Phosphorus, 3.2 times more Potassium, 70 times more Selenium and 9.2 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Raw Pistachio Nuts have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pistachio Nuts contain 13.7 times more Energy, 188.8 times more Fat, 184.6 times more Saturated Fat, 144.5 times more Omega 3, 140.9 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 21.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.