Lets compare vitamin content per 7 ounces of Carrots vs Dried Pilinuts:
Raw Carrots have 417.5 times more Vitamin A, 1.9 times more Vitamin B3 and 9.8 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 13.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Dried Pilinuts have similar amounts of Vitamin B6 per 7 oz.
Both Raw Carrots as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Dried Pilinuts:
Raw Carrots have 23 times more Sodium and 31.9 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 4.4 times more Calcium, 21.3 times more Copper, 11.8 times more Iron, 25.2 times more Magnesium, 16.2 times more Manganese, 16.4 times more Phosphorus, 1.6 times more Potassium and 12.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.4 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 17.5 times more Energy, 331.5 times more Fat, 974.5 times more Saturated Fat, 76.1 times more Omega 6 and 11.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.