Lets compare vitamin content per 7 ounces of Carrots vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Raw Carrots have 4.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 59 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Raw Carrots have 2.9 times more Potassium and 5 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.7 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 17 times more Selenium, 2.5 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.8 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 7.4 times more Energy, 4.5 times more Fat, 13.3 times more Saturated Fat, 7.8 times more Carbohydrate, 9.2 times more Sugars and 5.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.