Lets compare vitamin content per 7 ounces of Carrots vs Canned Maraschino Cherries:
Raw Carrots have 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 245.8 times more Vitamin B3, 5.1 times more Vitamin B5, 27.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 8.8 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Raw Carrots as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Maraschino Cherries:
Raw Carrots have 3 times more Magnesium, 11.9 times more Manganese, 11.7 times more Phosphorus, 15.2 times more Potassium, 17.3 times more Sodium and 1.5 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.6 times more Calcium, 3.2 times more Copper and 1.4 times more Iron than Raw Carrots.
Both Raw Carrots and Drained Canned Maraschino Cherries have similar amounts of Zinc per 7 oz.
Both Raw Carrots as well as Drained Canned Maraschino Cherries have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 4.2 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 4 times more Energy, 13.5 times more Omega 3, 4.4 times more Carbohydrate and 8.2 times more Sugars than Raw Carrots.
Both Raw Carrots and Drained Canned Maraschino Cherries have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.