Lets compare vitamin content per 7 ounces of Carrots vs Boiled Leeks:
Raw Carrots have 20.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Leeks:
Raw Carrots have 2.1 times more Phosphorus, 3.7 times more Potassium, 6.9 times more Sodium and 4 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.4 times more Copper, 3.7 times more Iron and 1.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Boiled and Drained Leeks have similar amounts of Calcium, Magnesium and Water per 7 oz.
Both Raw Carrots as well as Boiled and Drained Leeks have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 33 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Leeks have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.