Lets compare vitamin content per 7 ounces of Carrots vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 5.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw Carrots have 2.2 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 20.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Sodium and 3 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 7 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Carrots as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.