Lets compare vitamin content per 7 ounces of Carrots vs Epazote:
Raw Carrots have 278.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Epazote.
While Raw Epazote contains 6 times more Vitamin B2 and 11.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Epazote have similar amounts of Vitamin B6 per 7 oz.
Both Raw Carrots as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Epazote:
Raw Carrots have 1.6 times more Sodium than Raw Epazote.
While Raw Epazote contains 8.3 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 10.1 times more Magnesium, 21.7 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 9 times more Selenium and 4.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Epazote have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Epazote.
While Raw Epazote contains 1.4 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.