Lets compare vitamin content per 7 ounces of Carrots vs Red Currants:
Raw Carrots have 417.5 times more Vitamin A, 1.7 times more Vitamin B1, 9.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.6 times more Vitamin E than Raw Red And White Currants.
While Raw Red And White Currants contain 6.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Red And White Currants have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Raw Carrots as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Red Currants:
Raw Carrots have 69 times more Sodium than Raw Red And White Currants.
While Raw Red And White Currants contain 2.4 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Red And White Currants have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red And White Currants contain 1.4 times more Energy, 17.5 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 6.4 times more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.