Lets compare vitamin content per 7 ounces of Carrots vs Boiled Frozen sweet yellow Corn kernels:
Raw Carrots have 83.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin C, 9.4 times more Vitamin E and 44 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin B2 per 7 oz.
Both Raw Carrots as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Frozen sweet yellow Corn kernels:
Raw Carrots have 11 times more Calcium, 1.4 times more Potassium and 69 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 7 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Copper, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.5 times more Sugars than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 2 times more Energy, 3.1 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.