Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Raw Carrots have 1.5 times more Vitamin A, 1.5 times more Vitamin E and 12 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 26.4 times more Vitamin B1, 37.4 times more Vitamin B2, 25.6 times more Vitamin B3, 15 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Raw Carrots have 3 times more Calcium, 1.6 times more Potassium and 32 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.6 times more Copper, 26.4 times more Iron, 3.8 times more Magnesium, 6 times more Manganese, 6.3 times more Phosphorus, 272 times more Selenium, 3 times more Sodium and 30.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 9 times more Energy, 10 times more Omega 3, 3.3 times more Omega 6, 9.4 times more Carbohydrate, 10.8 times more Sugars, 5.7 times more Fructose and 6.2 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.